Is it time to begin eating disorder therapy? There is never a wrong time. As your eating disorder therapist, we will work together to determine the best way forward. You will never be forced or tricked into anything, rather I will give you the information and tools that you need to decide for yourself. We will work through the 10 Principles of Intuitive Eating together.
Read MorePractice is open! Accepting new clients.
-Eating disorders including:
-Binge eating disorder, anorexia, bulimia, undiagnosed eating disorder, orthorexia, sports induced eating disorders
-EMDR and other trauma related support
-General therapy
Read MoreIntuitive Eating is based around the principle that eating is an intuitive process derived from a healthy relationship with food and your body. Intuitive Eating has nothing to do with dieting, meal planning, weight management or willpower. There are no good or bad foods in an Intuitive Eating approach. Rather, you develop a peaceful relationship with food that is free of rigid thinking and beliefs.
Read MoreThere is no denying that the current pandemic has caused all of us to approach our daily lives differently. There is plenty of confusion, uncertainty and questions floating around the world right now. Which is why it is important to create as much normalcy as you possibly can - and that includes therapy. Whether you are actively in therapy or you are considering seeking out a therapist, the stay at home order should not be a roadblock preventing you from achieving the personal growth you are seeking. Many revisions have been implemented to the current mental health standards to allow for more flexibility for online therapy. As a result, I wanted to write a blog to discuss the best ways to get the most of your online therapy.
Read MoreIt can be really hard navigating how to best supportive of your partner, friend, family member when they are grieving the loss of a loved one. Oftentimes we don’t know if we should reach out or what exactly to say. The most important thing to remember if your loved one is grieving is that everyone handles and processes situations differently from the next person. The best possible thing to do is simply hold space for them to feel and process in whatever way that they need.
Read MoreThere is no doubt that children are observant. They are constantly learning, evolving, adapting, and responding to their surroundings. Since parenting is the first form of a relationship that a child is introduced to, their understanding of a secure relationship is most often based off of that relationship. This is the basis of attachment and attachment theory.
Read MoreAnxiety can be a complicated beast. Do you ever experience initial feelings of anxiety and the very acknowledgement of that anxiety sends you into more anxiety? Or do you ever find yourself trying to designate the ‘trigger’ of your anxiety, or whatever set it off?
Read MoreCodependency is a word that gets thrown around quite frequently. There are codependent romantic partners, codependent parents, codependent friends… but what actually is codependency? And is it really as bad as it sounds?
Read MoreAre you tired of being told to listen to your body? To pay attention to your hunger cues? To ‘eat intuitively,’ by eating when you are hungry and stopping when you are full?
Read MoreSeveral recent studies have found that college and graduate students are experiencing significantly higher levels of stress, anxiety and depression. Between the expectations of academics, new friends, social obligations, social media, or multitasking school and working it can feel like a lot. Needless to say, college is a very stressful transition in your life and it is important to remember that you are not alone.
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