Posts tagged mindfulness
Childhood: A Template for the Future
Childhood: A Template for the Future

There is no doubt that children are observant. They are constantly learning, evolving, adapting, and responding to their surroundings. Since parenting is the first form of a relationship that a child is introduced to, their understanding of a secure relationship is most often based off of that relationship. This is the basis of attachment and attachment theory.

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ASDEllie KrausEllie Kraus Psychotherapychildren, child psychology, child therapy, telehealth, teletherapy, therapy for college students, attachment, intuitive eating, therapy, trauma, the good enough parent, play therapy, parenting, anxiety, parents, university of colorado, college students, social anxiety, social, depression, disordered eating, mindfulness, body image, codependency
Enough is Enough - Who Are You Without Your Anxiety?
Enough is Enough - Who Are You Without Your Anxiety?

Anxiety can be a complicated beast. Do you ever experience initial feelings of anxiety and the very acknowledgement of that anxiety sends you into more anxiety? Or do you ever find yourself trying to designate the ‘trigger’ of your anxiety, or whatever set it off? 

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EMDR, Eating Disorders, Anxiety, College Students, Therapy for Athletes, Online Therapy, ASDEllie Krausanxiety, social, social anxiety, therapy, play therapy, therapy for college students, mindfulness, depression, eating disorders