Posts in Eating Disorders
Striking the Balance... Eating Disorder Recovery and Exercise

Striking the balance between eating disorder recovery and exercise can be a challenging endeavor because it can look very different for different people. Part of the reason that it can feel so challenging is that it can be both a positive coping skill and a negative coping skill at the same time.

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Eating Disorder Therapy: Are You Ready to Begin?

Is it time to begin eating disorder therapy? There is never a wrong time. As your eating disorder therapist, we will work together to determine the best way forward. You will never be forced or tricked into anything, rather I will give you the information and tools that you need to decide for yourself. We will work through the 10 Principles of Intuitive Eating together.

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Practice is Open!

Practice is open! Accepting new clients.

-Eating disorders including:

-Binge eating disorder, anorexia, bulimia, undiagnosed eating disorder, orthorexia, sports induced eating disorders

-EMDR and other trauma related support

-General therapy

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The 10 Principles of Intuitive Eating

Intuitive Eating is based around the principle that eating is an intuitive process derived from a healthy relationship with food and your body. Intuitive Eating has nothing to do with dieting, meal planning, weight management or willpower. There are no good or bad foods in an Intuitive Eating approach. Rather, you develop a peaceful relationship with food that is free of rigid thinking and beliefs.

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Who Am I Without My Eating Disorder?

Who am I without my eating disorder? This is a question that is often raised in the eating disorder recovery world. While in your disorder you might recognize that it has become a big part of your identity, if not your identity itself. An eating disorder can dictate every decision in someone’s life. It often governs what to eat, how to eat it, when to eat, what to do, and what not to do. Therefore it might not come as a surprise to hear that it can also be the main identification that someone lives with.

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Why Do People Worry When Someone Gains Weight and Not the Inverse?

Diet Culture has primed us to praise weight loss and oppress weight gain. Even if these comments are made with the best intentions in mind, they often create a disordered relationship with your body.

Different people have different relationships with weight. Therefore certain people gain weight when they are ill and others lose weight when they are ill.

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A Message to Your Body

One of our most sacred tools to connect with ourselves is through our body’s. We utilize them every day to do the things that we love, yet we so infrequently acknowledge what they do for us.

Between the constant influx of messages telling you to be one thing or to have one type of body there is so rarely time to explore how you truly feel about your body, societal expectations aside.


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An Eating Disorder Disguised as the Health and Wellness Diet

It is no secret that diets have been exposed over the last decade to be harmful towards a person’s health. Diets, or more broadly, Diet Culture has been around for many years. It is a capitalistic group of organizations all geared up to help people lose weight while making money at the same time. The catch? We all (well most of us) know that diets simply do not work.

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Do You Eat From Deprivation? Is it an Eating Disorder?

When most people hear the term intentional deprivation they instantly think of eating disorders in their most severe form. Deprivation eating comes in many forms. In fact, deprivation eating is often a result of overeating at times.
So why is this? Why do I feel out of control with my eating habits? Is this binge eating disorder?


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Body Neutrality and Acceptance Over Body Positivity

Wikipedia defines body positivity as, “a social movement initially created to empower and shed light on plus size women and men, while challenging the ways in which society presents and views the physical body. The movement advocates the acceptance of all bodies regardless of physical ability, size, gender, race, or appearance.”

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Is My Relationship with Food and My Body Disordered?

Do you find that you are constantly thinking about food or your body? Are you making decisions that have nothing to do with food on how it has to do with food? Do you feel like your fear of gaining weight is following you wherever you go? Are you done with being stuck inside the same negative cycle?

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You Don't Have to Be Overly Thin to Have an Eating Disorder

There is a common belief that in order to have an eating disorder you must also be very thin. There is also a common belief that even if someone does have an eating disorder, there is no need to worry about it unless you are very thin.

The difference between having a diagnosis (anorexia, bulimia, binge eating, etc) and not having a diagnosis is simply that a provider has not given you one. And just because you don’t have a diagnosis does not mean you don’t deserve support to help you out of it.

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Unsure Whether to Self-Disclose Your Eating Disorder? 

Are you feeling confused whether or not you should open up to people about your eating disorder? Perhaps you have and it was not received in a kind, understanding manner. This is not uncommon and you are not alone. It can feel really isolating to have disordered and to not have the platform, or people to connect with over your experience.

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Shame, Body Image and Your Relationship with Food

These examples feel commonplace within our day to day. There is a mentality that someone’s body type is a reflection of their relationship with food. Since this mentality is the basis for many individuals' relationships with their body, whenever diet goals are not met they are slapped with the feelings of shame and guilt. And the cycle continues… whether you binge, restrict, purge, or a combination of all three, there is a continuous pattern that plays out in your life keeping you stuck in this painful cycle!

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