Striking the balance between eating disorder recovery and exercise can be a challenging endeavor because it can look very different for different people. Part of the reason that it can feel so challenging is that it can be both a positive coping skill and a negative coping skill at the same time.
Read MoreIs it time to begin eating disorder therapy? There is never a wrong time. As your eating disorder therapist, we will work together to determine the best way forward. You will never be forced or tricked into anything, rather I will give you the information and tools that you need to decide for yourself. We will work through the 10 Principles of Intuitive Eating together.
Read MorePractice is open! Accepting new clients.
-Eating disorders including:
-Binge eating disorder, anorexia, bulimia, undiagnosed eating disorder, orthorexia, sports induced eating disorders
-EMDR and other trauma related support
-General therapy
Read MoreWho am I without my eating disorder? This is a question that is often raised in the eating disorder recovery world. While in your disorder you might recognize that it has become a big part of your identity, if not your identity itself. An eating disorder can dictate every decision in someone’s life. It often governs what to eat, how to eat it, when to eat, what to do, and what not to do. Therefore it might not come as a surprise to hear that it can also be the main identification that someone lives with.
Read MoreBody avoidance and body checking are two habits that often develop alongside eating disorders. They can also be key behavioral signs that there is severe body dissatisfaction taking place. So what are they?
Read MoreDuring these COVID times most people are spending more time alone in their homes. Routines have been uprooted from social obligations and time spent out of the house to more time to think and be alone.
Read MoreDiet Culture has primed us to praise weight loss and oppress weight gain. Even if these comments are made with the best intentions in mind, they often create a disordered relationship with your body.
Different people have different relationships with weight. Therefore certain people gain weight when they are ill and others lose weight when they are ill.
Read MoreFor those who are recovering from an eating disorder and are seeking eating disorder therapy, it is not uncommon to take a break from movement entirely.
Read More
