Body hatred is an epidemic in modern society today. A recent study found that 79% of American’s have been unhappy with their body at some point in their life. This statistic is not surprising considering the societal obsession with having ‘the perfect body.’
Read MoreThere is no denying that the current pandemic has caused all of us to approach our daily lives differently. There is plenty of confusion, uncertainty and questions floating around the world right now. Which is why it is important to create as much normalcy as you possibly can - and that includes therapy. Whether you are actively in therapy or you are considering seeking out a therapist, the stay at home order should not be a roadblock preventing you from achieving the personal growth you are seeking. Many revisions have been implemented to the current mental health standards to allow for more flexibility for online therapy. As a result, I wanted to write a blog to discuss the best ways to get the most of your online therapy.
Read MoreThere is no doubt that children are observant. They are constantly learning, evolving, adapting, and responding to their surroundings. Since parenting is the first form of a relationship that a child is introduced to, their understanding of a secure relationship is most often based off of that relationship. This is the basis of attachment and attachment theory.
Read MoreAnxiety can be a complicated beast. Do you ever experience initial feelings of anxiety and the very acknowledgement of that anxiety sends you into more anxiety? Or do you ever find yourself trying to designate the ‘trigger’ of your anxiety, or whatever set it off?
Read MoreIs Telehealth right for you? 4 reasons why you might be interested in trying it out.
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